Few signs that the person is silently suffering from depression
It becomes very hard to identify these days whether the person is dealing with depression or just being anxious.
New Delhi: We can see the pain that is visible and apply ointment on it so that it heals but what about the injuries which are not visible?
Depression is being colour blind and hearing constantly how beautiful the world is. Depression is mentally and physically exhausting. Depression is one of the most common mental disorders today despite so much awareness and information there is stigma related to depression.
People are afraid to open up and admit it openly because society often judges such people. Every person is having a tough time these days.
Some people openly express their emotions, while other people hide their emotions in smiles. It becomes very hard to identify these days whether the person is dealing with depression or just being anxious.
Here are a few signs the person is in depression:
1. Hopeless outlook: These kinds of people are always in a helpless situation. No matter what the situation is they are always in self-guilt or inappropriate hate.
2. Lose interest: People in depression usually have either no hobby or they don’t like the things they used to like.
3. Increased fatigue and sleep problems: A person who is in depression either sleeps a lot or is sleep deprived. Lack of sleep can become a reason for anxiety.
4. Looking at death: Depression is sometimes connected with suicide. Often people talk about it or make the first move by self-hurting themselves.
5 Changes in weight and diet: Weight and appetite can fluctuate for people with depression. This experience may be different for each person. Some people will have an increased appetite and gain weight, while others won’t be hungry and will lose weight.
6. Irritability in men: Depression can affect the sexes differently. Research shows that men with depression may have symptoms such as irritability, escapist or risky behaviour, substance abuse, or misplaced anger.
