How to prevent Heart Attack and changes in lifestyle to live a healthy life

New Delhi: Heart attacks have become most among people now a days, every second person is suffering from either heart problems or is reported to have lost his life due to heart attack. Sometimes people don’t even have a medical history suffers from a heart attack. Lets take a look at some of the important measures to prevent heart attack. According to Health Experts, people must take a healthy diet and avoid eating junk or outside food. Try to be more physically active and quit smoking and tobacco. Always try to keep your diabetes and blood pressure under control . Always go for a routine health check-up.