New Delhi: Yoga benefits the body in several ways including increasing flexibility, stability, and the range of motion of the body. Besides, it improves stretching and strengthening a range of muscle groups and helps in the mobility of the body. Moreover, yoga helps in the relaxation of the mind and boosts the individual to take on the day as well.
Practicing yoga in the morning especially right after waking up from sleep helps in having a fresh perspective on the day and relaxes the mind and the body as well. Anushka Parwani, the renowned yoga trainer in Bollywood, who trains celebs like Alia Bhatt, Kareena Kapoor, and Ananya Panday shared a short video of five asanas that can be practiced daily after waking up in the morning.
Taking to Instagram, Anushka wrote that instead of waking up and checking our phones, we need to roll out our yoga mats and include a healthy habit into our lifestyle. The video showed Anushka performing Butterfly, Viparita Karani, Bhujangasana, Ardha Matsyendrasana and Pavanamuktasana.
From stretching the abdominal and core muscles to working out the arms and leg muscles, these yoga asanas come with multiple benefits. Anushka wrote, “Once you get up, roll out your mat (or practice on the bed) and try these Yoga Asanas you can do every day.”
Let’s check out the 5 asanas you can practice daily:
- Butterfly
- Viparita Karani
- Bhujangasana
- Pavanamuktasana
- Ardha Matsyendrasana
Take a look at Anushka’s video here:
View this post on Instagram
Further, Anushka added the health benefits of these asanas as well, “This will help you physically and mentally, boost your energy levels and metabolism, reduce anxiety and increase your focus to face the day ahead.”
