New Delhi: Among the variety of fruits, bananas is most probably loved by everyone from Childen to young adults. It is considered to be good source of potassium, fibre, healthy fats, and vitamins to maintain overall health. However, those who binge on banana should stop it to avoid serious health threat.
One should follow the recommendation of doctors to eat one to two bananas a day. If you eat bananas in safer limts, it will give you the following benefits:
1. Weight Loss
Among the health benefits of eating bananas every day, the primary benefits include weight loss. One piece of banana provides 100 calories. It can satiate anyone’s hunger as is loaded with fibre and proteins.
2. Healthier skin
You may not get healthier skin despite spending thousand of ruppees on skin care products. However, you would be surprised to know that daily banana intake can beat skin problems like wrinkles, acne and dry skin as the seadless fruit contains manganese content.
3. Heatthier heart
Bananas are also considered to be a healthy fruit for boosinng heart health. The hight quantity of potassium in bananas helps to control blood pressure levels. According to information provided by Heatlhline, eating one banana a day can lower health disease risk by 27%.
4. Imporved vision
Most of know that carrots are rich in the vitamin A that is needed for our eyes but eating bananas every day can also enhance day and night vision. The National Institue of Health says banans are rich source of vitamin A.
5. Improves energy level
There are several studies that proves that energy drinks are less effective than bananas if we compare them on the basis of healthy energy.
