New Delhi: Apple cider vinegar or cider vinegar made from fermented apple juice, is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys.
It is made by crushing apples, then squeezing the juice. Bacteria and yeast are added to the liquid to convert alcohol to sugar. Acetic acid and malic acid are combined to give a sour taste to vinegar.
Apple Cider Vinegar is quite popular nowadays, many people claim that just by consuming it, one can easily lose weight.
Here are some untold facts about Apple Cider Vinegar:
In 2013, the Journal of Functional Foods suggests that drinking apple cider vinegar before eating is linked to small sugar spikes.
So drinking apple cider vinegar alone cannot help you lose the extra pound. Apple Cider Vinegar can help you control your cravings but can irritate the throat because of its highly acidic nature.
Losing weight requires the practice of opting for a healthy diet and exercise.
So should you add this to your diet?
Just consuming it and thinking that it will do wonders for your weight is a myth, there may be minor changes indeed
Who should avoid it?
People who are prone to acid are not advised to use this because of it’s properties.
When can you consume it?
You can consume tablespoon of ACV diluted in eight ounces of water up to twice a day—ideally, before or with a meal.
