New Delhi: There are more than 40,000 varieties of rice, and it is a staple ingredient in more than 100 countries.
Many countries have their own rice dish that highlights local cuisine and culture: paella in Spain, risotto in Italy, Arroz Rojo in Mexico, bibimbap in Korea, sushi in Japan, and so on.
Rice is a mainstay for many worldwide, yet popular diets like Keto, Whole 30, Paleolithic, and other low-carb plans ban this carb. Is rice actually healthy, or should it be avoided?
Rice is a rich source of carbohydrates, the body’s main fuel source. Rice is easy to cook and the best part is it compliments every vegetable.
Despite all the benefits, there is one misconception and illusion that whether we should consume rice or not. Some people claim that by consuming rice you can put on weight. Some people even say that the brown rice is better than the white one
Here are the facts which will outburst the myths created:
1) Brown rice keeps your heart healthy. It has a high source of magnesium which can make you less vulnerable to heart stroke. But on the same hand, this fact is often ignored that excessive fibre which can interfere with the absorption of zinc.
2) There are many so-called certified dietitians who say or tell a person to not consume rice before bedtime because they may put on weight. But the reality behind this is rice is easy to digest because they are rich in protein and good fats, both of which are important if you want to lose weight.
Just make sure you keep the gap between your bedtime and know the art of portion control.
Conclusion: Roti and rice are the staple food which is consumed in India instead of blaming this food keep a check on your foods, daily routine and eating pattern. Our diet plays important role in the weight management
