New Delhi: Staying active is one of the most effective strategies to maintain one’s health and immunity. Because walking outside is not recommended in light of the rising Omicron instances, here are some simple cardio exercises you may do at home. Cardiovascular exercise does not necessitate a lot of equipment and can be really beneficial. Begin with the basics and work your way up to more advanced exercises and programmes.
1. Marching In Place for Beginner:
If you’re a beginner, begin by marching slowly. It’s a simple but effective warm-up. To enhance the intensity, march quicker or elevate your knees higher.
2. Air Jump Rope for Beginners:
This is a basic leap that does not require the use of a skip rope and is a fantastic alternative to jogging in place. This is a terrific warm-up activity as well.
3. Jumping Jacks for Beginners:
Jumping jacks are a simple but effective cardiovascular workout that can be performed almost anyplace. You can adjust the intensity to your preference.
4. Squat Jumps (Intermediate):
To increase the intensity of the workout while exercising the glutes, quads, hamstrings, and calves, begin with squat jumps after a warm-up.
5. Lunges (intermediate):
Lunges are an excellent technique to strengthen your lower body. These aid in leg and buttocks strengthening. You can increase the intensity by adding weights.
6. Stair Climb (Intermediate):
By going up and down a few times in one go, you can add stairs into your workout. Increasing your speed will provide a challenge for you.
7. Lateral Shuffles (advanced version):
Include lateral shuffles in your workout to strengthen your core. Not only will these increase your heart rate, but they will also put your core to the test.
8. Climbers who are more advanced:
If you want to amp up your workout, try mountain climbers, which engage your entire body. Begin slowly and increase your speed progressively.
9. Burpees (advanced):
Burpees are a full-body aerobic workout that is both extensive and advanced. Before you try the workout, make sure you understand it completely and start with small groups of 3-5 reps.
