New Delhi: Fox nuts, also known as makhanas or lotus seeds, have gained popularity as a healthy snack option for weight loss. They are a nutritious and gluten-free snack. Fox nuts are also rich in protein, iron, and calcium, making them beneficial for bone health. They can be enjoyed roasted or in various culinary preparations.
Reasons why Makhanas can be beneficial for weight loss:
1. Low in calories: Fox nuts are low in calories, making them a suitable snack for those looking to lose weight. A cup of fox nuts contains approximately 100-120 calories, which is relatively low compared to other snack options.
2. High in fiber: Fox nuts are rich in dietary fiber, which aids in digestion and helps keep you feeling fuller for longer. This can prevent overeating and unnecessary snacking, promoting weight loss.
3. Low in fat: Fox nuts are naturally low in fat, particularly saturated fat. Consuming low-fat foods can be beneficial for weight loss as it reduces overall calorie intake.
4. High in protein: Fox nuts are a good source of plant-based protein. Protein is known to promote satiety, increase metabolism, and help in building lean muscle mass, all of which can aid in weight loss.
5. Low glycemic index: Fox nuts have a low glycemic index, meaning they cause a slow and steady rise in blood sugar levels. This can help regulate blood sugar levels and prevent sudden spikes, which may contribute to weight gain.
6. Nutrient-rich: Fox nuts are rich in various nutrients such as magnesium, potassium, phosphorus, and iron. These nutrients are essential for health and also helps in weight loss.
7. Versatile snack: Fox nuts can be enjoyed in various ways, such as roasted, popped, or added to dishes like curries, desserts, and salads. This versatility makes them a convenient and healthy snack option for weight loss.
While fox nuts can be beneficial for weight loss, it is important to remember that they should be consumed as part of a balanced diet and healthy lifestyle.
