New Delhi: Dry cough is caused due to respiratory infections, allergies, asthma, irritants like smoke or pollution, acid reflux, certain medications, and underlying conditions such as postnasal drip or lung diseases. Identifying the cause is crucial for effective treatment and to alleviate the discomfort associated with a dry cough.
Few remedies to cure dry cough at home:
Saltwater gargle: Prepare a mixture by adding half a teaspoon of salt to a glass of warm water. Stir well until the salt dissolves completely. Take a sip of the solution and gargle It in your throat for about 30 seconds, then spit it out. Saltwater gargles help to soothe the throat, reduce inflammation, and provide temporary relief from dry cough.
Honey and lemon: Squeeze the juice of half a lemon into a glass of warm water and add a teaspoon of honey. Mix well until the honey is dissolved. Honey has soothing properties, while lemon helps to boost the immune system and relieve cough symptoms.
Jaggery and ginger concoction: Take a small piece of jaggery and a small amount of grated ginger. Chew them together to release the juices. Ginger has natural anti-inflammatory and antimicrobial properties, while jaggery helps soothe the throat. This combination can provide relief from coughing and irritation in the throat.
Turmeric milk: Add a pinch of turmeric powder to a glass of warm milk and stir well. Drink it before bedtime to help reduce coughing at night. Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that may alleviate throat irritation and ease dry cough symptoms.
Steam inhalation: Boil a pot of water until it produces steam. Put your face over the container and cover your head with a towel to trap the steam. Breathe in the steam for about 10 minutes, taking slow and deep breaths. Steam inhalation helps to moisturize and soothe the airways, providing temporary relief from dry cough.
