New Delhi: With scorching hot pakoras on the side and a cup of tea, it is such a delight to relax during the monsoon. Already drooling? Okay, let’s turn the conversation to your health. While the season is a welcome respite from the oppressive summer heat, it also necessitates that you take extra precautions with your health.
The onset of new seasons brings a variety of health problems and puts your immunity to the test. One is susceptible to becoming ill and experiencing seasonal flu, allergies, or the ordinary cold. Of course, there are several steps you can take to protect your health. We must also stress that eating well comes first. And don’t forget to include desi corn in your monsoon diet. Who knows why? Rujuta Diwekar, a well-known nutritionist, recently shared on Instagram why Desi corn, also known as makai, is a superfood.
She discussed several health advantages of eating corn as well as various preparation methods for enjoying this superfood now in season.
According to Rujuta’s Instagram post, corn is high in vitamin B and folic acid, which improves the health of your hair and delays greying.Additionally, high in fibre, corns aid in the relief of constipation. The dietitian claimed that the common desi grain likewise controls blood sugar levels.
If you’re considering different ways to incorporate it into your diet, don’t worry! Rujuta Diwekar advised, “Have it roasted, boiled, converted into patties, or rotis, and enjoy them in their full beauty.” Another superfood Rujuta Diwekar recommended consuming during the monsoon season is sattu.
