The picture sees the 'Tanu Weds Manu' actor maintaining the perfect balance as she performs a yoga asana dressed in multicoloured yoga shorts and a striped sports bra.

Duncan and his colleagues plan to survey this population again to see if the relationships between physical activity and these mental health issues persist or change.

A few studies have delved into comparisons in longevity between those who partake in vigorous physical activity and those who lead mostly sedentary lifestyles as a result of their occupation throughout their lives.

After reviewing more than 300 scientific studies, it came to notice that physically active people, such as regular walkers, have up to a 50% lower risk of heart attack and sudden cardiac death.

The researchers set out to investigate the effect of the tempo of a piece of music on female volunteers performing either an endurance exercise (walking on a treadmill) or a high-intensity exercise (using a leg press).

Researchers have come up with a study focusing on the only way to get more oxygen to the brain which is to get more blood to the brain by increasing blood flow.

According to Patrick J. Drew, Huck Distinguished Associate Professor of Neural Engineering and Neurosurgery and associate director of the Penn State Neuroscience Institute, "Standard thought was that mammalian blood is always completely saturated with oxygen."

If you experience muscle pain after you exercise certain fruit juices, such as watermelon juice and cherry juice, can reduce muscle soreness after exercise.

Researchers found that the beneficial effects on metabolic health in obese mothers were related to changes in how molecules and cells communicate in maternal tissues during pregnancy.

The study published in the journal -- Medicine & Science in Sports & Exercise -- has found that a single bout of exercise improves cognitive functions and working memory in some older people.