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30-30-30 Rule: The magical rule for weight loss? What is it? How it works?

30-30-30 Rule: The magical rule for weight loss? What is it? How it works?

Ushana Maji

This body movement every day can set your mood right. Here’s how

This body movement every day can set your mood right. Here’s how

Priyanka Munshi

Does physical and mental exertion have different effects on men and women’s thinking?

Does physical and mental exertion have different effects on men and women’s thinking?

ANI

Apart from diet and exercise, this can help in your weight-loss journey

Apart from diet and exercise, this can help in your weight-loss journey

Bornika Das

Physical activity can help protect the brain as we age: Study

Physical activity can help protect the brain as we age: Study

ANI

Mom-to-be Kajal Aggarwal continues her workout journey; says ‘pregnancy is a different ball game’

Mom-to-be Kajal Aggarwal continues her workout journey; says ‘pregnancy is a different ball game’

Bornika Das

Katrina Kaif opens up on how to regain stamina post COVID

Katrina Kaif opens up on how to regain stamina post COVID

Newsroom Staff

Kangana Ranaut is sweating it out to get back to her “earlier size” after she gained for ‘Thalaivi’

Kangana Ranaut is sweating it out to get back to her “earlier size” after she gained for ‘Thalaivi’

Newsroom Staff

Stress caused by COVID-19 may be hard to beat by exercise

Stress caused by COVID-19 may be hard to beat by exercise

Newsroom Staff

Daily strenuous exercise may shorten, not prolong longevity

Daily strenuous exercise may shorten, not prolong longevity

Newsroom Staff

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